Trauma affects how we live. There are life threatening traumas, like assaults, natural disasters, death of a loved one, war, chronic abuse and there are the invisible every day traumas like loss of a job, financial trouble, divorce, bullying, perfectionism, chronic neglect, infidelity, to name a few. Learn more...

Compulsive porn use causes significant distress and harm. It may cause relationship issues, erectile disfunction, job loss, neglect of responsabilities, isolation, depression, anxiety, shame and guilt. Porn can be a escape or coping. Learn more...

Healthy relationship is responsible for our psychological well-being. If you are having relationship issues, you maybe experiencing stress, anxiety, depression, self-esteem issues, insecurities, emotional instability, using unhealthy coping mechanisms. Learn more...

Anxiety can feel overwhelming, debilitating and paralyzing. The mind is racing with "what if" waiting for something to go wrong. It is an escalating loss of control, and uncertainty, and it can be exhausting. Learn more...

Depression is usually caused by a combination of biological, social, environmental, psychological factors. The persistent feeling of sadness, emptiness and irritability and sometimes fatigue can be debilitating.

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If you are facing divorce, job loss, relocation, death of a loved one, or any other major life change, therapy can support you to navigate these changes with effective coping strategies.

Are you interested in understanding yourself better and developing healthier coping strategies? Are you looking for personal insights into your strengths to achieve your personal goals, to live a more fulfilling life? Learn more...