Latest Articles 

In friendships, closeness is a beautiful thing—sharing secrets, supporting each other, being there through the highs and lows. But...

Melancholia isn’t just sadness—it’s a quiet soul state that calls us inward. In this blog post, I explore melancholia through Jungian lenses

Children notice what we try to hide. A grandmother’s secret cigarette and a mother’s quiet agreement may seem harmless—but the silence speak

sarcasm may act as a shield: protecting vulnerability, masking discomfort, or expressing unspoken frustration. What lies beneath the joke?

Have you ever felt that your deepest wounds happened in relationship? This blog post explores how healing happens the same way—with others.

This post explores the hidden tension between your desire to grow and the part of you that clings to safety. All parts are welcomed!

Explore how the need to be right can reveal a hidden form of narcissism. This blog post offers compassionate insight into relational dynamic

Exploring envy, jealousy, greed, and the emotions we often hide Most of us like to think of ourselves as kind, generous, and loving. But...

Have you ever felt consumed by thoughts of someone—imagining conversations, relationships, or futures that haven’t happened yet? Maybe...

Have you ever felt like your anger was trying to speak up for something deeper? Sometimes our reactions aren’t just about the...

Reflections on Loss and the Writings of C.S. Lewis Grief changes everything.  It alters how we see the world, how we move through it, and...

Family Constellation provides an easy move to help heal family systems

Are you worth it? Worthiness. It’s a word that echoes quietly in therapy rooms, behind questions like:  Am I enough? Do I matter? Do I...

The Chore, the Complaint, and the Core Wound Beneath They spent the whole weekend together, side by side—fixing shelves, reorganizing...

Family dynamics are shaped by many factors, including love, attachment, and resilience. But often, unspoken emotions—especially shame—can...

Children don’t have the words to express what they feel, but they do have play. In many ways, play is their first language—a space where...

Pornography addiction is often dismissed or downplayed, but its impact runs deep—affecting not just the individual but also their...

Many of us grow up believing that arguing is a sign of failure in relationships. We equate disagreement with dysfunction, assuming that...